Everyone wants beautiful, smooth, and glowing skin that’s free of flaws and blemishes such as wrinkles, acne, breakouts, and other disfiguring conditions. If flawlessly clear skin is in your DNA, then you have a great head start and you’re a million miles ahead of others on the path to achieving skin perfection. If you don’t have this advantage, then you’re one of the many that have to look for ways to get your skin in perfect condition. While this might seem a bit hard, it is not impossible.
A good diet is key to getting flawless skin, and a balance of nutrients is needed if you want to take good care of your skin. You should know that facial oils, smoothies that “boost the skin”, and a diet consisting mostly of greens are not enough to get your skin to where it needs to be. An addition of supplements will give your body some ingredients which you normally wouldn’t eat, and these ingredients will induce glow.
Vitamins: You should not underestimate the importance of vitamins to your skin. Vitamins taken regularly will give your skin an unprecedented glow and you will turn heads everywhere you go. The following vitamins are perfect for your skin:
When ingested, Vitamin A helps in the maintenance of protective tissue and in the reduction of sebum production. It also helps with skin conditions like acne, eczema, and psoriasis.
Warning: Do not take Vitamin A supplements during pregnancy.
Vitamin D is vital to the replenishment, repair, and metabolism of cells in the epidermis. It can also reduce dark spots. However, from the age of 20 up to 70, the body will lose up to 70% of its Vitamin D creating ability. Investing in a Vitamin D supplements will help your skin in more ways than one.
The skin retains collagen more when Vitamin C is present in the body. This will result in your skin having a smoother outlook. Vitamin C also aids in the control of inflammation, the healing of wounds, resulting in better skin.
Zinc: A 2013 study carried out by Turkish researchers revealed that zinc levels in people with acne were lower than zinc levels in people who did not have acne. Other studies have shown that zinc is as effective in the eradication of acne bacteria as other antibiotics. Zinc is very necessary if you want acne-free skin. The body absorbs zinc methionine and zinc picolinate easier, so look out for those two.
Warning: Do not take too much zinc as it can lead to stomach and digestive problems.
Before starting out with the consumption of any supplement, please consult your doctor or a pharmacist, to know the right dosage to use. Once you’re clear on the dosage and you use these supplements religiously, your skin will thank you.