Self-Care is the Best Care: Benefits of White Sage

Self-care is very important therefore it should be a regular part of our daily and weekly activities.  Most of us have busy schedules which include our families and full-time careers. As a result, we often neglect our own self-care. Practicing self-care really doesn’t take a lot of time and/or effort.  Simple things we can do to practice self-care are:

  • Get enough sleep
  • Eat a well-balanced diet
  • Get enough physical activity

You can also use white sage as part of your self-care routine.

 

Benefits of White Sage

Burning white sage is also known as smudging. Smudging is a Native American tradition used by many cultures around the world.

Benefits of burning white sage, smudging

I don’t know about you but I definitely need a day to myself every once in a while. I try to make it a weekly thing – Self Care Saturday or Sunday, furthermore, I take nice hot bubble baths throughout the week. This is when I regroup, clear my mind, and get rid of negative energy.

White sage can help put you in a positive mood which in return helps improve your mental health. That’s why I recommend House of Beauty by Paris J’s Mint & Sage Immunity Booster Bar.

Mint & Sage Immunity Booster bar soap
Mint & Sage Immunity Booster

 

Mint & Sage Immunity Booster

This bar helps boost your immune system and as a result,  knock any cold or flu you have right out of you.  Also, this natural soap will get rid of any sluggish feelings. House of Beauty by Paris J’s Mint & Sage Immunity Booster Bar is made with eucalyptus, spearmint, and sage. These all-natural ingredients help with congestion, stuffy nose, and even coughs. This is a MUST have in any home.

There are many benefits of bathing with this all-natural soap.

-Combats stress and calms the nervous system
-Energizes the body and mind
-Improves circulation
-Eases muscle stiffness and relaxes sore muscles
-Eliminates toxins from the body

Yoni care should also be a part of your self-care routine. Read more here.

Leave a Reply