Self-care is very important therefore it should be a regular part of our daily and weekly activities. Most of us have busy schedules which include our families and full-time careers. As a result, we often neglect our own self-care. Practicing self-care really doesn’t take a lot of time and/or effort. Simple things we can do to practice self-care are:
- Get enough sleep
- Eat a well-balanced diet
- Get enough physical activity
You can also use white sage as part of your self-care routine.
Benefits of White Sage
Burning white sage is also known as smudging. Smudging is a Native American tradition used by many cultures around the world.
I don’t know about you but I definitely need a day to myself every once in a while. I try to make it a weekly thing – Self Care Saturday or Sunday, furthermore, I take nice hot bubble baths throughout the week. This is when I regroup, clear my mind, and get rid of negative energy.
White sage can help put you in a positive mood which in return helps improve your mental health. That’s why I recommend House of Beauty by Paris J’s Mint & Sage Immunity Booster Bar.
This bar helps boost your immune system and as a result, knock any cold or flu you have right out of you. Also, this natural soap will get rid of any sluggish feelings. House of Beauty by Paris J’s Mint & Sage Immunity Booster Bar is made with eucalyptus, spearmint, and sage. These all-natural ingredients help with congestion, stuffy nose, and even coughs. This is a MUST have in any home.
There are many benefits of bathing with this all-natural soap.
-Combats stress and calms the nervous system
-Energizes the body and mind
-Eases muscle stiffness and relaxes sore muscles
-Eliminates toxins from the body